Feeling overwhelmed by endless to-do lists and the pressure to be constantly productive? It’s time to rethink our relationship with laziness. In The Art of Laziness, Library Mindset reveals that true productivity isn’t about clocking extra hours; it’s about working smarter and prioritizing what truly matters.
Read this excerpt to discover how to transform your productivity and enjoy more of what life has to offer.
The Art of Laziness || Library Mindset
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“20 years from now, the only people who will remember you worked late are your kids.”
— Sahil Bloom
The goal of becoming more productive is not to work more but the opposite. The goal is to get your work done in less time so that you can spend more time with your friends and family. If you work too many hours, then both your creativity and productivity suffer. It’s not worth spending 12 hours every day in the office and neglecting all other aspects of your life. Sometimes, it might be necessary, but not all the time.
We should measure productivity by how much work we get done, not by how much time we spend. Unfortunately, many people spend more time in the office than they need to in order to satisfy their egos.
If you’re working a lot and still aren’t achieving your goals, there is a high chance that you’re avoiding the important things that need to be done instead of doing things that aren’t that important. The less important things are distracting you from doing the actual important things. This is a form of procrastination and by neglecting the essential things, you won’t get the results you want.
I have seen people who do this deliberately. The essential things are hard to do, so instead of doing the hard work, they begin with the easy things that make them appear busy.
Less is More
If you work a lot and are still not able to achieve your goals, there could be two reasons:
1) You may not be working as hard as you think. You may be procrastinating most of the time and not being productive.
2) You may be working on the wrong things. You could be working on less important things, things that don’t matter that much. You could be spending most of your time on trivial tasks and don’t do the more challenging and essential things.
Everything you do has some value to be gained by doing it. Having said that, some tasks have more value than others in your life. That’s why it’s so important not to get distracted by less important tasks and, instead, dedicate as much time as possible to the things that matter.
Be Productive, Not Busy
“If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.”
— Stephen Covey
on things that move you toward your goals. There is no use in climbing a ladder and then, halfway up, you look around and realize that you’re climbing the wrong ladder. Work on your own dreams, not the dreams of others.
Be productive, not busy. There is no reward for being busy all the time just for the sake of being busy. Instead. Pour your energy into being productive and work on things that move you toward your goals, not away from them.
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Get your copy of The Art of Laziness by Library Mindset on Amazon or wherever books are sold.
If you’re on the lookout for books that can inspire personal growth and offer a fresh perspective on life, you’ve come to the right place. We’ve put together a list of reads that are not only motivating but also packed with practical lessons to help you slow down, reflect, grow and find joy in the everyday. So, grab a cup of tea, get comfy, and dive into these amazing reads that will guide you on your journey to a better mindset and a happier life!
Attitude || Adam Ashton and Adam Jones
Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn’t someone tell me this sooner?!
Millions of people have listened to Adam Ashton and Adam Jones on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: What is the best lesson you’ve come across? While you’d think a simple question would have a simple answer, it hasn’t-until now! Attitude:The Sh*t They Never Taught You will take you on a journey through takeaways from over a hundred of the world’s greatest thinkers, capturing lessons in personal development, career, business, personal finance, human nature, history and philosophy. Every lesson will be useful, and one might change your life. Remember, it is your attitude, not aptitude, that determines your altitude in life.
Unlocked || Gezim Gashi
Gezim Gashi is currently on the ‘Unlocked: The Book Tour’ across North America, making stops at esteemed institutions such as Harvard University and Yale University. His objective is to motivate individuals to reach new heights in their lives.
Gezim Gashi is a purpose-driven entrepreneur, storyteller, producer, mentor, speaker, educator, branding expert, and partner at the OCS Institute of Arts & Innovation in Los Angeles, California. He has worked with companies such as the Walt Disney Company and Quincy Jones Productions. This is his first book. Originally from Akllap, Kosovo, he grew up in Alvesta, Sweden, and currently resides in both New York City and California.
The Things You Can See Only When You Slow Down || Haemin Sunim
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
Glimmers || Cailin Hargreaves
‘Glimmers’ is more than a journal; it’s a guide to finding joy in the everyday. Created by Cailin, this heartfelt collection of poems and illustrations illuminates the small, yet powerful moments that spark happiness and gratitude.
In these pages, you’re invited to explore your own ‘glimmers’ – those fleeting sparks of light that brighten life’s darker moments.
With thoughtful prompts and space for personal reflection, this journal is a sanctuary for self-discovery, healing, and embracing the beauty in life’s simple pleasures. Let ‘Glimmers’ be your compass in navigating life’s ups and downs, guiding you towards a journey of self-love, gratitude, and joy.
Notable Aspects –
A Collectible journal with beautiful illustrations and poetry.
Easy to do daily journal, or weekly as per the need.
Helps improve mental health and emotional well-being.
Helps reduce anxiety and connects with inner peace.
An elegant and thoughtful gift option.
Written by famous lnstagram poet and artist Cailin Hargreaves.
Another Sort of Freedom || Gurcharan Das
Another Sort of Freedom is a funny, moving and honest memoir of a man’s struggle to break free from expectations. Gurcharan Das was born in Lyallpur, Punjab, during World War II, when Hitler, Churchill and Hirohito were bashing everyone around. His mother noted in her diary, ‘This is a restless baby.’ By age two he had become ‘a difficult child’, and by three she was calling him a ‘troublemaker’. He discovered one day that he could run, and he has been running ever since.
There are strange twists in his journey, from Partition’s chaos to misguided attempts at winning over first loves. Setting out to become an engineer, he ends up with a philosophy degree from Harvard University. He then abandons a promising academic career in ivy-covered halls to become a salesman for Vicks VapoRub in India’s dusty bazaars. This leads him to the CEO’s position of Procter & Gamble India. One day, at the peak of his professional life, his high-powered corporate mask crumbles, and he walks away to become a celebrated writer and public intellectual.
Candid, witty and wry, the memoir is filled with moments of deep introspection at every turn alongside wise observations on the author’s encounters with history on four continents. This is Gurcharan Das as you have never seen him before.
Focus on What Matters || Darius Foroux
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it’s a timeless issue.
2000 years ago, the ancient Stoics talked about the exact same challenges we’re facing today, like:
• How can we find inner peace?
• What does it take to be happy?
• Can we become more resilient?
The answers can be found in the philosophy of Stoicism. I’ve used the philosophy since 2014 to change my life and career.
Focus on What Matters is a collection of 70 letters/essays I wrote about different aspects of life, from happiness, wealth, health to relationships and much more.
These letters, inspired by the original works of the Stoic philosopher Seneca, serve as reminders to focus on the right things in our chaotic lives.
The goal of the original “Letters From A Stoic” by Seneca was to share Stoic ideas with his friend, Lucilius, who had hedonistic tendencies and lived a busy life.
Focus on What Matters is inspired by those letters.
Are you looking to level up your life and tackle challenges like a pro? Say hello to the Penguin Life Hack series! With 30 incredible books jam-packed with expert tips, we’re about to unveil the ultimate guide to unlocking your full potential. So whether you want to crush your goals, boost your career, or just live better every day, get ready for some seriously game-changing advice!
#1 Be authentic and believe in yourself
The Courage To Be Disliked || Ichiro Kishimi and Fumitake Koga
The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
#2 Have clarity of thought and visualize success
Manifest !! Roxie Nafousi
MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and ‘Queen of Manifesting’ Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of.
#3 Get the best out of people
Surrounded by Idiots || Thomas Erikson
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
#4 Master the art of simple living
Zen || Shunmyo Masuno
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons – one a day for 100 days – renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
#5 Learn from adversity
The Spy and the Traitor || Ben MacIntyre
On a warm July evening in 1985, a middle-aged man stood on the pavement of a busy avenue in the heart of Moscow, holding a plastic carrier bag. In his grey suit and tie, he looked like any other Soviet citizen. The bag alone was mildly conspicuous, printed with the red logo of Safeway, the British supermarket.
The man was a spy. A senior KGB officer, for more than a decade he had supplied his British spymasters with a stream of priceless secrets from deep within the Soviet intelligence machine. No spy had done more to damage the KGB. The Safeway bag was a signal: to activate his escape plan to be smuggled out of Soviet Russia. So began one of the boldest and most extraordinary episodes in the history of spying. Ben Macintyre reveals a tale of espionage, betrayal and raw courage that changed the course of the Cold War forever…
#6 Keep upskilling
HBR at 100 || Clayton M. Christensen
The most definitive management ideas of the century, all in one place.
Harvard Business Review is the foremost destination for smart management thinking. Now, at its 100th anniversary, this commemorative volume brings together the most influential ideas since its inception.
#7 Always have the upper hand
Never Split the Difference || Tahl Voss, Chris,Raz
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most – when people’s lives were at stake.
Rooted in the real-life experiences of an intelligence professional at the top of his game, Never Split the Difference will give you the competitive edge in any discussion.
#8 Communicate with intent and precision
The Communication Book || Mikael Krogerus, Roman Tschäppeler
Communication is a bit like love – it’s what makes the world go round, but nobody really knows how it works.’
Struggle to find the words in meetings? Know what you mean but not how to say it? From Aristotle’s thoughts on presenting to the Harvard Negotiation Project, internationally bestselling duo Mikael Krogerus and Roman Tschäppeler have 44 tried and tested ideas to change that.
#9 Overcome mental biases
Think Again || Adam Grant
Why do we refresh our wardrobes every year, renovate our kitchens every decade, but never update our beliefs and our views? Why do we laugh at people using computers that are ten years old, but yet still cling to opinions we formed ten years ago?
There’s a new skill for the modern world that matters more than raw intelligence – the ability to change your mind. To have the edge we all need to develop the flexibility to unlearn old beliefs and adapt when the evidence and the world changes before us.
#10 Make the most of the little time we have
Four Thousand Weeks || Oliver Burkeman
What if you tried to stop doing everything, so you could finally get round to what counts?
Rejecting the futile modern obsession with ‘getting everything done,’ Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time – and in doing so, to liberate us from its tyranny.
#11 Don’t forget to breathe
Breath || James Nestor
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
#12 Embrace positive thinking
The Comfort Book || Matt Haig
The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.
This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.
#13 Cultivate a never-give-up attitude
Grit || Angela Duckworth
UNLOCK THE KEY TO SUCCESS WITH JP MORGAN’S BEST SUMMER READ OF 2018. Grit is a must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.
#14 Keep yourself away from toxicity
The Myth of Normal || Daniel Mate Gabor Mate
Mental illness and chronic disease are on an unstoppable rise. How did we get here?
And what lies ahead for us?
‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing.’
In The Myth of Normal Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté offers a hopeful pathway to reconnection and healing.
#15 Focus on your health
Outlive || Dr. Peter Attia
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive‘s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
#16 Look beyond the obvious
Hidden Potential || Adam Grant
Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.
#17 Revaluate your thoughts and conduct
The Four Agreements || Don Miguel Ruiz, Janet Mills
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
#18 Recognise the power of gratitude
The Things You Can See Only When You Slow Down || Haemin Sunim
The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
#19 Listen to your body
The Body Keeps the Score || Bessel van der Kolk
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
#20 Brush up the fundamentals
The Personal MBA || Josh Kaufman
From the basics of products, sales & marketing and finance to the nuances of human psychology, teamwork and creating systems, this book distils what you need to know to take on the MBA graduates and win. It teaches simple mental models for every subject that’s key to commercial success.
#21 Discover the laws of success
The Diary of a CEO || Steven Bartlett
At the very heart of all the success and failure I’ve been exposed to – both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my podcast – are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.
#22 Always plan ahead
The Coming Wave || Mustafa Suleyman, Michael Bhaskar
Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy.
None of us are prepared.
As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies.
In The Coming Wave, Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential dilemma: unprecedented harms on one side and the threat of overbearing surveillance on the other.
Can we forge a narrow path between catastrophe and dystopia?
#23 Stop yourself from burning out
When the Body Says No || Dr Gabor Maté
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
– Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
– Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
– Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress.
#24 Learn to enjoy what you do
Feel-Good Productivity || Ali Abdaal
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?
Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself.
In Feel Good Productivity, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.
Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.
#25 Focus on the things that matter
The Courage To Be Happy || Ichiro Kishimi
The sequel to the global bestseller The courage to be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness.
#26 Find creative inspiration in any situation
The Creative Act || Rick Rubin
Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.
Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output; it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities.
#27 Learn from the experience of others
Everything I Know About Love || Dolly Alderton
Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching account of the bad dates and squalid flat-shares, the heartaches and humiliations, and most importantly, the unbreakable female friendships that helped her to hold it all together. Glittering with wit, heart and humour, this is a book to press into the hands of every woman who has ever been there or is about to find themselves taking that first step towards the rest of their lives.
#28 Nurture a deep curiosity for learning
The School Of Life || Alain de Botton
This is a book about everything you were never taught at school. It’s about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. It’s also about letting go of the myth of a perfect life in order to achieve genuine emotional maturity. Written in a hugely accessible, warm and humane style, The School of Life is the ultimate guide to the emotionally fulfilled lives we all long for – and deserve.
#29 Foster Lasting Relationships
The Book You Wish Your Parents Had Read || Philippa Perry
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child’s feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry’s sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
#30 Understand different states of mind
Why Has Nobody Told Me This Before? || Dr. Julie Smith
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie’s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
In today’s world, physical health often takes centre stage, and it’s easy to overlook the significance of our mental well-being. But here’s the truth: mental health is just as crucial as our physical health, if not more. As we observe Mental Health Awareness Month, it’s essential to shine a light on the books that can serve as powerful allies in our journey toward mental wellness. From braving through the ups and downs of adolescence to finding peace and fulfillment in later years, these books are here to guide and inspire you.
So, let’s say yes to taking care of ourselves and explore how books can help us feel good!
Divorce is Normal || Shasvathi Siva
A divorce rate of around 1 per cent is often boasted about with pride in this country, without much critical thought spared for what it actually means. When Shasvathi Siva decided to end her marriage, she realized exactly how difficult getting a divorce was in our society and legal system. Since then, she has been working towards ensuring that others have it easier, and this book is an endeavour to share her learnings with great empathy and sagacity. Divorce Is Normal is an invaluable companion for anyone contemplating separation and divorce, and a necessary reminder for everyone else that divorce is normal. Through her story, Siva brings to readers fresh insights on unhappy marriages and divorce in the Indian context, helping expand perspectives so that people can overcome societal stigma and accept a brighter, happier future. Filled with practical tips, comforting stories and endless compassion shaped by a lived experience, this book acts like a warm hug and a stern friend all at once.
Take Your Time & Hurry Up || Joey Kidney
Have you ever felt lost or alone in your thoughts, feelings and experiences?
Take Your Time and Hurry Up continues Joey’s experiences as he leaves his early twenties and heads toward adulthood. This book appeals to anyone who is navigating ‘adulting’ without a compass or a map, and who is searching for a sense of belonging.
Joey gently encourages his audience to find comfort, mindfulness, guidance and connection. A clear theme is woven through each passage: a reminder to slow down. After all, what’s the rush.
How to Win an Election || Menaka Raman
The middle school elections are coming up and everyone is in a frenzy of making posters, promises and predictions.
When Sachin is disqualified from contesting the elections, he sets out to help his best friend Mini win. But their path to victory is littered with runaway lizards, incriminating bathroom graffiti, hacked videos and dangerous baked goods.
Which candidate fears Mini so much that they will descend to such villainy? Mini and Sachin must find out—or be disgraced forever.
Living with Adi || Zarin Virji
Adi Krishnan is different!
He is a bright student, who loves to read, and remembers everything down to the smallest details—yet he has no friends. His unusual view of things makes his classmates and teachers regard him as a weirdo.
Will the bullying ever end? Will people accept him as he is? Will he gain the respect of others, especially his dad?
Award-winning author Zarin Virji creates the extraordinary journey of an ordinary boy, narrated by him, his family, classmates and a teacher. And how, despite the challenges, living with Adi is, in fact, unexpected, delightful and funny.
Sad Glad || Sidhartha Mallya
One morning, Sid wakes up feeling different. He can’t quite put his finger on why. The day seems gloomy, and Sid doesn’t feel like getting out of bed.
Luckily, Duke, Sid’s best buddy, senses that Sid needs comforting. He gently encourages Sid to accept all the different emotions he is feeling.
A helpful companion for a dull day, this assuring picture book is filled with many feelings and thoughts that offer a lot of hope!
The Myth of Normal || Gabor Maté, Daniel Maté
Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today’s culture stresses our bodies, burdens our immune systems and undermines emotional balance.
Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living – with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.
Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible – if we are willing to reconnect with each other and our authentic selves.
What Happened to Grandpa || Nandini Nayar
Something strange is happening to Grandpa. Words and names are slipping away, and favourite faces and places are becoming distant memories.
As Grandpa’s family seems to be losing him, it is up to Neha to remind them about the things he stood for. She shares his adventures and spins his stories, but will that help them remember Grandpa and celebrate him?
In this heartwarming picture book about love, loss, and remembering, discover the priceless bond we have with grandparents and how their memories live on.
The Body Keeps the Score || Bessel van der Kolk
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Why Has Nobody Told Me This Before? || Dr Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life’s ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
When the Body Says No || Dr Gabor Maté
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
– Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
– Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)
– Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress.
Mum in a Mess || Sanjana Kapur
When Mum breaks a coffee jar, it does not seem like a big deal. But then, Mum starts acting very strangely. What is Vishi to do?
Conversations with the Career Doctor || Saundarya Rajesh
India ranks among the bottom end of countries when it comes to women’s participation in the workforce, as per research conducted by the International Labour Organizationand other reputed institutions. Despite pushing gender inclusion to the forefront and making considerable progress, it is clear that Indian women don’t have it easy today. Conversations with the Career Doctor is a ready-reckoner that women can refer to whenever they are confronted with a challenge. It provides a powerful toolkit for every Indian woman professional to lead a strong, secure and successful career.
Buddha in Love || Geetanjali Pandit
Geetanjali’s quest for happiness in relationships . . . failed. Time and again. A short-lived abusive marriage and its subsequent emotional, mental and social fallout forced her to question all her assumptions about romance and relationships. Buddha in Love distils all she learnt. We are not born relationship-ready. A loving partnership takes effort, and, contrary to what you might expect, to achieve it you have to work on yourself. What does it take to be in a successful relationship? Do all relationships look the same? Does a relationship equate to happiness? Why and when should you marry?
Learn the true meaning of self-discovery in ‘The Autobiography of God’ by Lenaa Kumar, where desires go beyond mere wants and needs. In this book, Lenaa shares her remarkable story spanning eighteen years—a journey of overcoming anxiety, depression, and the constraints of the rigid psychiatric system.
Read this exclusive excerpt to uncover the keys to profound self-discovery and unlock the answers to life’s most pressing questions.
The Autobiography of God || Lenaa Kumar
A major side effect of Self-Realization is the loss of any need, want or desire due to the experience of One-Self as all-there-is!
Many have stopped at that level of mind where logic and reason become unnecessary.
This is where I am grateful to my family and friends for putting me in psychiatric care. Due to this, Desire could arise once again, and I am living out my potential rather than wandering as a bliss bunny!
As long as one is in a body on earth and identified with the body, the experience is always ‘duality’.
That of knowing I am One and whole, Infinite and Eternal and yet experiencing my-Self as separate and individual, finite and mortal. Mastering this balancing act is the Mastery of Life.
In the rest of this book, I will share with you all the techniques and tools I used to balance duality and reach a high integration of Conscious and Subconscious, Body and Mind, Energy and Consciousness.
Some basics first: Need signifies the lack of something.
Want signifies the choice to have something.
Desire signifies a deep wanting, hopefulness and wishfulness with the added emotion of longing and imagination of having it.
The Paradigm Shift of Desire
Where does desire come from?
Putting aside the commonly believed idea that desire arises from within the mind, let us look at desire as a command to achieve or create or experience something, coming into the mind, in the form of vibrations, from the unknown or rather from the I/Life, and being translated by the intellect as an idea that then becomes a desire, that is then sent as an impulse in the body to Do something.
This paradigm takes away all the stress of having chosen a particular decision and instead the mind is able to focus on the task that it has been entrusted with by Consciousness/ I/Life.
This leads to a clear alignment of body, mind and I. I/Consciousness/Life gives a command to the mind that appears as a desire, which then prompts action from the body so that the being, moves towards achieving that desire which leads to the experience that I wants the mind to have, so as to break the identification of I with body/mind/intellect.
Every true, deep and intrinsic desire one feels is a command from Life itself to this mind so that the body may do what is needed for Life to experience itself, as Consciousness Bliss.
Desire vs Need
If you find yourself living in a box of needs, then you are in one of the boxes in Abraham Maslow’s pyramid of needs.
Pyramid of Needs
One must have a clear idea of one’s needs. However, desire is the thing that makes one get out of bed in the morning (especially, to go to work). To beat depression, one must desire something.
The desire for self-esteem is a paradox. We try to impress others with our material possessions and with how worthy they should think we are of their holding us in high esteem when the very need is for self-esteem, which only you can give to yourself.
Two modern-day issues with this area are:
1. Self-esteem is confused with social standing or status. This has to do with borrowed desires. They are the root of all misery. You can never enjoy their fruit, because the seed wasn’t yours, to begin with. If social media or peer pressure is the source of your desires in life, anxiety, stress and depression come free with it.
2. Not knowing what you truly want. Unless you take time with yourself to cut out everyone else’s desires that are filling you, your true desires will not surface. They are buried somewhere deep down along with your childhood memories.
While biological and psychological needs demand their fulfilment rather drastically, aesthetic needs are just as painful as all others when unfulfilled. Here, the dilemma is that it doesn’t look as important as a need, but it is an overwhelming personal need.
The desire for creativity, freedom and expressing authenticity and knowing the truth is the highest of human needs. Existential angst and the heights of anxiety about the unknown accompanied by the depression of not fitting in, not knowing how to evolve, confusion about truth and searching, without knowing what for, are the hallmarks of this stage. It is at this stage of our desire for deeper meaning that we feel most alone and at times lonely. This stage of anxiety and depression is a luxury. You get here only when the other levels of needs are satisfied and not escaped. Congratulate yourself if you are at this stage because desire takes on a whole new meaning from here.
Waking up to the meaning of desire from this stage we see it as a sign or force that rises within us to propel us in the direction of evolution, truth and destiny. Like all pure creativity, desire comes from a source beyond our limited perceptions of self. Then desire is seen as the fuel to unleash one’s true and individual potential. Desires are signs that lead to higher synchronicities, showing us the way to our higher self.
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Get your copy of The Autobiography of God by Lenaa Kumar wherever books are sold.
Imagine a world where managers not only excel at their jobs but also radiate happiness in the workplace. In Office Secrets by Harish Bhat, we uncover seven simple habits that can bring a smile to any manager’s face. From relishing a hearty lunch and planning fun weekends, to keeping presentations brief and even engaging in healthy gossip, these habits offer a refreshing yet practical approach to finding joy and success in the office.
Get ready to discover the secrets that will completely transform your work life, as revealed in this excerpt from Office Secrets.
Office Secrets || Harish Bhat
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Seven Habits of Very Happy Managers
Short presentations, saying no to multitasking and making weekend plans—here are some ways to keep a smile on your face.
Stephen Covey, one of the most admired management gurus of modern times, passed away a few years ago. Most of us have read
his bestseller, The 7 Habits of Highly Effective People. Thousands of people have claimed that this book has changed their lives and careers forever.
Here, I pay a simple but irreverent tribute to this influential thinker, on behalf of all office goers. I believe it is important for managers to be both happy and effective. Since Covey has already revealed how we can be highly effective, I tell you what it takes to be very happy at work. Just follow the seven simple habits described below, and you will smile every day.
First Things First, Eat a Good Lunch
As Covey says, we must put first things first. Therefore, a good and relaxed lunch in office takes the highest priority. Without it, you can never really be happy. If you hurry through this essential meal or skip it, you are likely to find yourself in a grumpy mood throughout the afternoon and evening. Your stomach may begin grumbling and you may end up eating too many fat-laden cookies during the rest of the day, which is not good for your waistline or your heartline. On the other hand, a delicious and healthy lunch, had with colleagues, with a good measure of talk and laughter, is a recipe for good cheer
Begin with the Weekend in Mind
Covey’s book advises us to always begin with the end in mind. We modify this advice slightly, and urge you to begin with the weekend in mind. The weekend is an enduring source of happiness, and therefore deserves a lot of attention and planning. Have you made a booking at that Thai spa? Have you decided where to party hard, and with whom? What about dinner with your glamorous ex-girlfriend, who has hinted that she wants to get back in touch with you? If your boss is in a generous mood, could you request him for an off day either on Friday or Monday, thereby creating an extra happy and long weekend? These are just a few of the many complex weekend choices we
are faced with, so clearly we have to begin preparations in earnest by Monday morning.
Keep Your Presentations Brief
We must recognize that no one, not even the chairperson, wants to attend a long and serious PowerPoint presentation these days, when there are many other interesting office pastimes to pursue. So, if you have to think win-win, your presentations must never exceed five slides and must conclude in ten minutes flat. You will find that most things can be summarized within that length and time. Also, your boss will be so happy with the quick ending that he is likely to approve your budgets immediately. If you want to deliver true happiness, begin and end your presentation with an appropriate comic strip visual which makes people smile. That will leave just three slides for the serious stuff, which is just about perfect.
Silence Is Really Golden
Managers love talking at meetings, and this is what gets them into deep trouble in the first place. So, you are likely to be the happiest if you keep as silent as possible, unless you have dramatic views that can potentially change the course of your company’s history. Let others in the room argue and fight among each other, while you remain, like the Buddha, calm and composed amid the gathering storm. Take copious notes, but don’t speak. Once in a while, look up, smile and nod enigmatically at the people who are doing the talking. They will regard these gestures as signs of deep wisdom and understanding.
Engage in Healthy Gossip
Scientific studies have consistently revealed that cubicle gossip is a great source of happiness. If you are a creative individual, you can actually be the source of some gossip. Otherwise you can choose to merely be a conduit for the grapevine. Either way, you are adding to the HQ (happiness quotient) of your office, which is so important in these stressful times. The conference room, email, water cooler, lift, office loo—they are all perfect locations for such talk. There is a caveat to be borne in mind, though. Healthy gossip has boundaries which need to be respected.
Don’t Multitask
Many managers think they must display their professional manhood by engaging in several activities at the same time. They believe multitasking is essential, given the multiple demands at the modern workplace. They also feel good that they are intellectually competent enough to do many things at once. Don’t believe in such rubbish. Multitasking is a recipe for being short of breath throughout the day, which, as we know, leads to hypertension and all its attendant ailments. In addition, it ensures that none of the jobs you are doing ever receive your full attention, leading to a state of niggling unhappiness at all times. To be really happy at the workplace, address one job at
a time, and do it really well. By doing this, you may complete fewer tasks during the day, but you will leave the office with a spring in your step
Refresh and Renew Yourself
Covey speaks about the need for reflection and for renewing yourself, the last of the seven habits he prescribes. This habit is as important for happiness as it for effectiveness. Unless you give yourself time every day to think and relax, you will never really be happy with yourself. There are many practical methods to achieve this. Define daily digital blackout periods, when you will not go anywhere near a computer or a mobile phone. Pursue a creative passion outside the workplace—this could range from painting (which is generally safe) to music (which may be dangerous if you are a bad singer and sing in public). Take time out to run or play tennis or work out in the gym, and use this time to blank out your busy mind. Finally, don’t meet or speak to your boss for at least two days each week, and see for yourself how completely this relaxes your entire being
I think the eighth and most important habit of very happy managers is our ability to laugh at ourselves, which is the first step to having great fun at work.
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Get your copy of Office Secrets by Harish Bhat from your nearest bookstore or on Amazon.
October is when there’s no denying the chill in the air. It’s no surprise then that it is one of the best months to cozy up with a new book! Get ready to bookmark this page with this list of our latest releases!
Full of intriguing stories from across different lands. to finding the best beauty rituals, fascinating biographies and so much more, scroll through this list to fill up your October reading calendar.
Babasaheb
My Life With Dr Ambedkar
Savita Ambedkar, Nadeem Khan
Babasaheb by Savita Ambedkar
Born into a middle-class, Sarasvat Brahmin family, Dr Sharada Kabir met and got to know Dr Bhimrao Ambedkar as a patient riddled with life-threatening diseases, and eventually married him on 15 April 1948, getting rechristened as Savita Ambedkar. From the day of their wedding to the death of Dr Ambedkar on 6 December 1956, she aided him in some of his greatest achievements-drafting the Constitution of India, framing the Hindu Code Bill, writing some of his most celebrated books, including The Buddha and His Dhamma, and leading millions of Dalits into Buddhism.
The Wisdom Bridge
Kamlesh D. Patel
The Wisdom Bridge || Kamlesh D. Patel
The intentions, thoughts and actions of the elders are caught by the hearts of the children. The children observe, learn and imbibe the teachings quickly and faithfully, and the elders have the responsibility to not only raise the children well, but nurture and guide them in a way that they can lead fulfilling lives.
Daaji in The Wisdom Bridge offers nine principles to guide you, the reader, to live a life that inspires your children and your loved ones.
Ritual
Vasudha Rai
Ritual || Vasudha Rai
RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night
Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss.
Gautam Adani
R.N. Bhaskar
Gautam Adani || R.N. Bhaskar
Gautam Adani needs no introduction. One of the richest men in the world, he also helms a business empire that is now India’s largest player in ports and renewable energy. He is also the country’s largest private sector player in sectors like airports, city gas distribution, power transmission, thermal power, edible oil, and railway lines. Yet, look beyond these facts, and startlingly little is known about Gautam Adani, the maverick businessman; about his motivations and vision; about his life, and the episodes, minor and major, that propelled him to make the choices he did.
Winning Middle India
T.N. Hari, Bala Srinivasa
Winning Middle India || T.N. Hari, Bala Srinivasa
Is there a fundamental new catalyst that can significantly enhance access, affordability and quality of products and services to hundreds of millions of Indians? This catalyst is in the form of a new generation of start-up founders who are leveraging technology platforms, smartphone access, and rapid digitization of the Indian consumer. These young founders don’t carry the baggage of the past and are attracted to the opportunity of breaking open the massive market of Middle India-the next 400-500M Indians just below the top of the pyramid. This book is about this new and powerful force of change blowing across India-what it takes to harness this and reshape the destiny of this country.
Against All Odds
The IT Story of India
S. ‘Kris’ Gopalakrishnan, N. Dayasindhu, Krishnan Narayanan
Against All Odds || S. ‘Kris’ Gopalakrishnan, N. Dayasindhu, Krishnan Narayanan
The story of Indian IT is the story of trials and triumphs, persistence and resilience, and luck, foresight and planning. This book chronicles the history of Indian IT over the past six decades. It includes interviews with over fifty pioneers who built and shaped the Indian IT sector. Conceived as a book on business history, this book analyses the evolution of India’s IT sector and helps readers understand the importance of collective efforts in building world-class sustainable institutions.
Nights of Plague
Orhan Pamuk
Nights of Plague || Orhan Pamuk
It is April 1900, in the Levant, on the imaginary island of Mingheria-the twenty-ninth state of the Ottoman Empire-located in the eastern Mediterranean between Crete and Cyprus. Half the population is Muslim, the other half are Orthodox Greeks, and tension is high between the two. When a plague arrives-brought either by Muslim pilgrims returning from the Mecca or by merchant vessels coming from Alexandria-the island revolts.
To stop the epidemic, the Ottoman sultan Abdul Hamid II sends his most accomplished quarantine expert to the island-an Orthodox Christian. Some of the Muslims, including followers of a popular religious sect and its leader Sheikh Hamdullah, refuse to take precautions or respect the quarantine. And then a murder occurs…
The Song of the Cell
An Exploration of Medicine and the New Human
Siddhartha Mukherjee
The Song of the Cell || Siddhartha Mukherjee
From Pulitzer Prize-winning and #1 New York Times bestselling author of The Emperor of All Maladies and The Gene, The Song of The Cell is the third book in this extraordinary writer’s exploration of what it means to be human-rich with Siddhartha Mukherjee’s revelatory and exhilarating stories of scientists, doctors, and all the patients whose lives may be saved by their work.
Hello Bastar
Rahul Pandita
Hello Bastar || Rahul Pandita
With direct access to the top Maoist leadership, Rahul Pandita provides an authoritative account of how a handful of men and women, who believed in the idea of revolution, entered Bastar in Central India in 1980 and created a powerful movement that New Delhi now terms as India’s biggest internal security threat. It traces the circumstances due to which the Maoist movement entrenched itself in about 10 states of India, carrying out deadly attacks against the Indian establishment in the name of the poor and the marginalised. It offers rare insight into the lives of Maoist guerillas and also of the Adivasi tribals living in the Red zone. Based on extensive on-ground reportage and exhaustive interviews with Maoist leaders including their supreme commander Ganapathi, Kobad Ghandy and others who are jailed or have been killed in police encounters, this book is a combination of firsthand storytelling and intrepid analysis.
Tejo Tungabhadra tells the story of two rivers on different continents whose souls are bound together by history. On the banks of the river Tejo in Lisbon, Bella, a young Jewish refugee, and her family face daily threats to their lives and dignity from the deeply antisemitic society around them. Gabriel, her lover, sails to India with General Albuquerque’s fleet seeking wealth and a secure future for themselves. Meanwhile, on the banks of the Tungabhadra in the Vijayanagara Empire, the young couple Hampamma and Keshava find themselves caught in the storm of religious violence and the cruel rigmarole of tradition. The two stories converge in Goa with all the thunder and gush of meeting rivers. Set in the late 15th and early 16th century, Tejo Tungabhadra is a grand saga of love, ambition, greed, and a deep zest for life through the tossing waves of history.
Degh to Dastarkhwan
Qissas and Recipes from Rampur Cuisine
Tarana Husain Khan
Degh to Dastarkhwan || Tarana Husain Khan
Tarana was an indifferent eater and an unenthusiastic cook until a chance encounter with a nineteenth-century Persian cookbook in Rampur’s fabled Raza Library started her off on a journey into the history of Rampur cuisine and the stories around it.
Part food memoir and part celebration of a cuisine, Degh to Dastarkhwan answers the question-‘what constitutes and distinguishes Rampur cuisine?’
Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.
B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.
These important stories illustrate the shifting narrative for ageing in India. They battle the ageism that is deep-rooted in Indian culture with fixed notions of ‘approved’ behaviour. Grandchildren? Yes. Pilgrimage? Yes. But companionship? Gasp! A second career? Why the need?
Leopard Diaries
Sanjay Gubbi
Leopard Diaries || Sanjay Gubbi
In India, the leopard is a poster boy of the fight to preserve wildlife, but in many countries, it faces either ecological or local extinction. A worrying phenomenon, given that these cats carry out important ecosystem services that have not been fully understood yet.
In Leopard Diaries: The Rosette in India, Sanjay Gubbi, who has studied and documented the leopard for nearly a decade, gives us a close look at this fascinating creature. From detailing its food habits to throwing new light on how the young are reared, from offering suggestions on tackling leopard-human conflict to imagining the future of this arresting animal, this book is a 360-degree view of the leopard, its ecological context, its fraught relationship with the human world, and how wildlife and human beings can find a way to co-exist.
Ranis and the Raj
Queeny Pradhan
Ranis and the Raj || Queeny Pradhan
Traditionally, history has been telling us the stories of kings. In the long tradition of history writing, his-story has always dominated over her-story. Though queens evoke a sense of romance and their stories are told like fairy tales, it is common enough to find that these stories end in tragedy. In India’s history, not all queens are remembered today. Some are celebrated; while others have been almost ignored by historians.
In Ranis and the Raj, Queeny Pradhan has selected six queens. All the six queens are from the nineteenth century and have faced the British Raj, the East India Company and the Crown. Unlike the biographical convention in traditional history writing, the research in this book can be placed in the realm of ‘microhistory’. The life stories of these queens are fragmented due to the ‘silences’ and ‘invisibilization’ in political history of the time, and this book aims to fill these gaps.
The Essentials of Hinduism
Trilochan Sastry
Hinduism is an ancient religion, philosophy and way of life. Unlike other great religions that are based on a small set of books, there are hundreds of texts in Hinduism, most of which are very voluminous. They span not merely centuries, but millennia. And most importantly, these ancient scriptures are all in Sanskrit which many do not know. Therefore for a beginner with an interest in Hinduism it is a daunting task as you don’t know where to start such a study. In The Essentials of Hinduism, Trilochan Sastry unpacks all the ancient texts from the Vedas to the epics covering the entire range of scriptures and everything you need to know about them in an easy-to-read and accessible way making it of special interest to Hindus and those from other religions and nations, and even those who are agnostic or atheistic.
How do you think the Covid-19 pandemic has affected the way industries and individuals are looking at waste generation and sustainability?
-The pandemic created such a large amount of waste from the outset. However, it also rekindled intimacy with parts of our lives that we may have disconnected with. Examples include our kitchen, homes and nature. This reconnection found at an individual level is mirrored by many industries that have grown and/or launched during the pandemic. Specifically, food packaging and e-commerce businesses have developed new ways to operate in a changed world while reducing environmental footprints. In these ways, the pandemic has provided additional perspectives about the things that truly matter on an individual level and what can be innovated and developed at an industry level.
2. The zero-waste life is difficult but as your book has shown clearly doable especially for individuals? Do you have some tips for larger families especially those with infants since infants do generate a lot of waste such as diapers etc.?
One thing that we have focused on in the book is to illustrate that choosing to make a change is the first big step and one that has been undertaken by individuals and organisations across the country. The examples we have used are there to highlight how doable these actions are and what resources are available. For families with infants for instance we have detailed some organisations that retail cloth diapers such as Bumpadum and Super Bottoms. Additionally, In the first two years of life, an average child needs 280 pieces of clothing, most of which are only worn for about two or three months. As a result, a vast amount of kids’ clothing ends up in landfills, losing value and creating adverse environmental impacts. Sharing/circulating clothes among friends and family or at clothes exchanges are ways to reduce waste while making your own gifts for your children and/or involving them in the creation is a unique and memorable way to reduce waste.
3. Capitalism is to a large extent dependent on obsolescence and therefore, on waste. What message can you send to large business concerns that could inspire them to adopt more sustainable practices?
There is no doubt these days that sustainability and reducing waste is the way forward, there is so much research on this now. For businesses wanting to know how to do this make sure to keep it simple by designing out waste from your current system, this could include creating/using high quality products that have a longer life and can be reused in other fashions in the long term. A prime example is e-waste where the core elements of computers, phones and other devices needs to be reused because there is a finite supply of the raw materials. By incorporating models of reuse and refill into business operations each company can make a positive difference for their people, the planet and profit too.
4. Both of you have travelled extensively. Can you describe one incident or anecdote from your travels that really shaped your ideas on sustainability and its impact?
Tim: I’ve been fortunate to visit a number of remote and beautiful locations such as the Himalayas. Yet, when I visited there was always waste that polluted rivers and mountain tops. This impact changes the way that people live and needs to be addressed at a systemic level so that the livelihoods of communities and the environment can improve. I’ve witnessed community-based initiatives recently that promote the sale of sustainable and traditional products rather than imported plastic items that was one of the causes of waste in the area. This type of example illustrates a number of benefits of sustainability.
Sahar : Throughout my narrative, in our book I speak about my time working in northern Karnataka. This opportunity provided me with the opportunity to spend time in rural India and learn from communities that were choosing sustainable practices, including hand sewing traditional clothes designed to last a lifetime not just to be worn a few times and replaced. This type of practice fills my heart with so much love, it is a perfect picture of how sustainable practices value the environment, rural communities and experiences of travelers who are truly fortunate to visit these locations. There are many lessons to be learnt from people across our diverse country.
5. Bare Necessities has some wonderful recipes and DIYs using easily available ingredients that replace many less environmentally-friendly products. Let’s simplify these even further. Can you name 5 ingredients that you could survive with on a desert island?
This is a fascinating case study! I hope I never end up trapped on a desert island but if I did and wanted to create some of the DIY recipes I’d hope to find coconuts, bananas, yellow gram & green gam, along with honey and turmeric. Many of these ingredients form the backbone of the recipes we have shared and could provide sustenance too. For instance, coconut oil/water and the flesh of the coconut can be used for rehydration and if needed for personal care recipes for your skin, hair and teeth. Similarly, bananas, gram, honey and turmeric can be used for nutrition, cleaning and self-care. It’s pretty cool to think about but let’s hope we never get stuck on an island, I much prefer to make these products in Bangalore with my manufacturing team.
6. Have you noticed any positive impacts on your personal health since you switched to more sustainable personal care products?
There are many that I gained from the point where I made the shift to a zero-waste life. I would actually enjoy taking a deep dive into the benefits of the changes to my personal care routine through a longitudinal study now that I use organic face masks among other products. One area that doesn’t need a long-term evaluation is on the impacts in the kitchen. Many of the benefits I gained in my life combined both the decisions in my personal care routines for the things I placed on my body with the items I consumed. Overall my health improved markedly due to this combination of not using products with harmful chemicals while eating more raw and whole foods instead of packaged.
7. Which sector of the economy do you think will experience the most change as more buyers shift to sustainable consumerism in the future?
An area that we mentioned a little above with innovations from businesses aiming to reduce their environmental impact. Specifically, the creation of sustainable packaging is an area that is likely to experience significant growth. The use of hemp, mycelium and seaweed for example is seeing the development of alternatives to packaging made out of plastic and styrofoam among other harmful materials. This is an area of exciting change for the future and one that may well revolutionise business and increase the uptake of people involved in the circular economy, thus enabling a transition to a more sustainable/earth-friendly lifestyle.
50 Toughest Questions of Life invites people to have a conversation about themselves with themselves. Author Deepak Ramola’s quest began after he was inspired by the life lesson of a young girl who said, ‘Life is not about giving easy answers, but answering tough questions.’
Today we ask him some questions, to understand him and his journey a little bit better.
At what point did you decide to write a book with your experiences?
Last year, in February, while standing at the self-help section of a bookstore, I had an epiphany that most books were full of answers. I was curious to find out how people would respond to a book of questions. I had so many of them documented over the years, I started to give them shape and context for the book. I started writing in school for debates competitions and school magazine, I guess the seeds were sown there.
What is your favorite part about this book, and what was the most challenging question for you?
50 Toughest Questions of Life || Deepak Ramola
Favorite part:
The stories that follow each question, encouraging people to put themselves at the centre of their life without guilt has been my goal with the book. I really love the story about the visually impaired girl who talks about the advantage of being blind along with the Mexican stories about the two trees of harm and healing.
Challenging part:
To keep it simple and honest. I was cautious to never over-impose my answers on to the readers but nudge them just enough to come up with their own. I had to go through a personal emotional roller-coaster with each of the 50 questions. Particularly reflecting on my toughest goodbye, how can someone make me feel loved was hard.
You started with around 500 questions, how did you come down to 50?
I followed my instinct on what seemed difficult to me and then, how people over the years responded to certain questions. I shuffled the list quite a bit with each draft. There are so many questions that I am yet to answer for myself, so I pulled them out in hope for a sequel to this book. Lastly, these 50 questions I feel are the ones we all need to answer collectively as the human race to be more kind and empathetic.
Who were the people that inspired these questions?
My mother never went to school but treated life as her classroom was a big inspiration for me growing up. Many questions emerged from our conversations. She taught me that literacy and education were two separate things and if we ask the right questions, we can educate ourselves beyond the infrastructure of curriculums. Apart from that Oprah Winfrey. Maya Angelou. Vishnu Kaushal. My team at Project FUEL. Interactions with Syrian refugees. My sister Deepika. And people I have learnt from and taught over the last 11 years. David Cooperrider once said, “We live in the world our questions create.”
What was the first question you ever wrote? And what is your next question going to be?
First question:
How would you introduce yourself with love?
Next question:
Have you ever given up on something beautiful and why?
Ikigai is the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’, and we all have it. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s a small wonder that finding your ikigai is closely linked to living longer.
As we find ourselves in challenging times, it’s important to keep our minds healthy. Embracing the impermanence of things and meditating is hence, necessary and in this excerpt from Héctor García and Francesc Miralles’s book, Ikigai, you will learn just that.
Meditating for Healthier Emotions
In addition to negative visualization and not giving in to negative emotions, another central tenet of Stoicism is
knowing what we can control and what we can’t, as we see in the Serenity Prayer. Worrying about things that are beyond our control accomplishes nothing. We should have a clear sense of what we can change and what we can’t, which in turn will allow us to resist giving in to negative emotions. In the words of Epictetus, “It’s not what happens to you, but how you react that matters.”
In Zen Buddhism, meditation is a way to become aware of our desires and emotions and thereby free ourselves from them. It is not simply a question of keeping the mind free of thoughts but instead involves observing our thoughts and emotions as they appear, without getting carried away by them. In this way, we train our minds not to get swept up in anger, jealousy, or resentment.
One of the most commonly used mantras in Buddhism focuses on controlling negative emotions: “Om.
man.i padme hūm.,” in which om. is the generosity that purifies the ego, ma is the ethics that purifies jealousy, n.i is the patience that purifies passion and desire, pad is the precision that purifies bias, me is the surrender that purifies greed, and hūm. is the wisdom that purifies hatred.
The here and now, and the impermanence of things
Another key to cultivating resilience is knowing in which time to live. Both Buddhism and Stoicism remind us that the present is all that exists, and it is the only thing we can control. Instead of worrying about the past or the future, we should appreciate things just as they are in the moment, in the now.
“The only moment in which you can be truly alive is the present moment,” observes the Buddhist monk Thich Nhat Hanh.
In addition to living in the here and now, the Stoics recommend reflecting on the impermanence of the things around us.
The Roman emperor Marcus Aurelius said that the things we love are like the leaves of a tree: They can fall at any moment with a gust of wind. He also said that changes in the world around us are not accidental but rather form part of the essence of the universe—a rather Buddhist notion, in fact. We should never forget that everything we have and all the people we love will disappear at some point. This is something we should keep in mind, but without giving in to pessimism.
Being aware of the impermanence of things does not have to make us sad; it should help us love the present moment and those who surround us.
“All things human are short-lived and perishable,” Seneca tells us.
The temporary, ephemeral, and impermanent nature of the world is central to every Buddhist discipline. Keeping this always in mind helps us avoid excessive pain in times of loss.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
