Publish with Us

Follow Penguin

Follow Penguinsters

Follow Penguin Swadesh

© 2020 Penguin India

Tag: spiritual books

Is Chaos Driving You Crazy? Here’s the Secret to Finding Instant Calm

Posted on by prathod

Feeling overwhelmed by the chaos of everyday life? From Chaos to Calm by Gauranga Darshan Das is here to help. In this excerpt, find out tips to calm your restless mind by treating it like a curious child—guiding it with gentle care. Dive in and discover practical tips inspired by the Bhagavad Gita to find peace and focus in your daily life.

 

From Chaos to Calm
From Chaos to Calm || Gauranga Darshan Das

***
Finding Peace Amidst Distractions

 

Once, I saw a little boy, hardly a year old, sitting on his mother’s lap, as she busied herself in a conversation with her friend. The boy was joyful and smiling. Every now and then, he tried to get out of his mother’s lap, or extend his hands and touch the objects around him.

 

When he touched a fruit, the mom smiled and allowed him to play with it. In a few moments, he threw the fruit, and it rolled on the ground. He crawled behind it for a few baby steps, but eventually gave up the chase. Then, he found a knife nearby and picked it up. His mother immediately came over, took it away and put him back on her lap. He was disappointed and flapped his hands and legs for freedom. So his mother offered a toy to pacify him, and he played with it for a while. Then, he left the toy, took his mother’s handbag and tried to put its belt into his mouth. His mother gently pulled it away as she continued to converse. She also put the toy back in her son’s hands. And this continued to happen . . .

 

Whenever the child touched something soft and harmless, the mother would allow him to do so, but when he reached out for something harmful, his mother immediately took it away and brought him back to her lap. Even when the baby cried, the mom comforted him and kept him on her lap. And this is how we need to control our curious, restless, fickle and unsteady minds. Interesting, isn’t it?

 

Getting distracted is natural, but remaining distracted is harmful.

 

The Kid Called Mind

The mind is like an innocent kid, lively and curious. To keep the mind calm and composed amidst the chaotic distractions of this world is a great challenge. The mind is also a storehouse of all kinds of thoughts, desires, emotions and feelings. Some of them positive, while others are negative. The mind collects all these impressions through the senses and interactions with people around us. The mind is always eager to explore everything, but it doesn’t know what’s right or wrong, good or bad. That’s where our intelligence comes in, just like a mom guiding her child. Intelligence keeps a watchful eye on the mind’s activities, just like a vigilant mother, and practises bringing the mind’s focus back to the task at hand. But our intelligence will function in this way only when it has been trained and sharpened. Now, the question is: Are we prepared to do so?

 

Two Keys to Tame the Mind

Lord Krishna responded to Arjuna’s concern by presenting two effective tips to regulate the mind’s distractions. He said:

 

asamśayam mahā-bāho
mano durnigraham calam
abhyāsena tu kaunteya
vairāgyeṇa ca gṛhyat

 

‘O mighty-armed Arjuna, it is undoubtedly very difficult to regulate the restless mind, but it is possible by (1) Practice (abhyāsa) and (2) Detachment (vairagya).’

 

Lord Krishna also describes the hierarchy of the body’s elements, and says, ‘The senses are inferior to the mind, and the intelligence is superior to the mind.’

 

Because the mind is positioned between intelligence and the senses, we can regulate the mind from both sides by (1) Sense Control, and (2) Sharp Intelligence.

 

Combining the above two pairs of keys, we can tame our mind with the following two actionable practices, the first external and the second, internal:

 

1. Practise Sense Control
2. Cultivate Detachment with Intelligence

 

1. Practise Sense Control: The senses act as the entry points through which the mind receives various impressions. Therefore, by regulating the senses from overindulging in the sense objects, we eventually bring the mind under control. By doing so, we restrict unnecessary inputs to the mind, and thus regulate the mind’s distractions. This is the external way to tame the mind. As mentioned before: ‘Out of sight, out of mind.’

 

2. Cultivate Detachment through Intelligence: Although keeping distractions physically out of sight is a good way to control the mind, our inner thoughts can distract us too. With sharp intelligence, we should dismiss such thoughts, and cultivate detachment from things that are unfavourable for our well-being. Knowing the transient nature of the pleasures of this world helps us be detached from them. We can sharpen our intelligence by doing two things: (1) reading wisdom texts like the Gita and (2) learning from experienced people.

 

The mind can be brought from distraction to concentration, by using scriptural intelligence to analyse its thoughts and align them with values. Thus, by restricting the senses externally and sharpening the intelligence internally, we can tame our unsteady mind and make it our greatest friend.

 

When a lamp in a windy place wavers, we protect its flame by enclosing it with our hands. Similarly, we need to protect the flame of our minds from the  wind of distractions with the hands of our intelligence.

 

***

Get your copy of From Chaos to Calm by Gauranaga Darshan Das on Amazon or wherever books are sold.

Demystifying Needs, Wants, and Desires in ‘The Autobiography of God’

Posted on by prathod

Learn the true meaning of self-discovery in ‘The Autobiography of God’ by Lenaa Kumar, where desires go beyond mere wants and needs.  In this book, Lenaa shares her remarkable story spanning eighteen years—a journey of overcoming anxiety, depression, and the constraints of the rigid psychiatric system. ​

Read this exclusive excerpt to uncover the keys to profound self-discovery and unlock the answers to life’s most pressing questions.

 

The Autobiography of God
The Autobiography of God || Lenaa Kumar

 

A major side effect of Self-Realization is the loss of any need, want or desire due to the experience of One-Self as all-there-is!

 

Many have stopped at that level of mind where logic and reason become unnecessary.

 

This is where I am grateful to my family and friends for putting me in psychiatric care. Due to this, Desire could arise once again, and I am living out my potential rather than wandering as a bliss bunny!

 

As long as one is in a body on earth and identified with the body, the experience is always ‘duality’.

 

That of knowing I am One and whole, Infinite and Eternal and yet experiencing my-Self as separate and individual, finite and mortal. Mastering this balancing act is the Mastery of Life.

 

In the rest of this book, I will share with you all the techniques and tools I used to balance duality and reach a high integration of Conscious and Subconscious, Body and Mind, Energy and Consciousness.

 

Some basics first:
Need signifies the lack of something.

Want signifies the choice to have something.

Desire signifies a deep wanting, hopefulness and wishfulness with the added emotion of longing and imagination of having it.

 

The Paradigm Shift of Desire
Where does desire come from?
Putting aside the commonly believed idea that desire arises from within the mind, let us look at desire as a command to achieve or create or experience something, coming into the mind, in the form of vibrations, from the unknown or rather from the I/Life, and being translated by the intellect as an idea that then becomes a desire, that is then sent as an impulse in the body to Do something.

 

This paradigm takes away all the stress of having chosen a particular decision and instead the mind is able to focus on the task that it has been entrusted with by Consciousness/ I/Life.

 

This leads to a clear alignment of body, mind and I. I/Consciousness/Life gives a command to the mind that appears as a desire, which then prompts action from the body so that the being, moves towards achieving that desire which leads to the experience that I wants the mind to have, so as to break the identification of I with body/mind/intellect.

 

Every true, deep and intrinsic desire one feels is a command from Life itself to this mind so that the body may do what is needed for Life to experience itself, as Consciousness Bliss.

 

Desire vs Need
If you find yourself living in a box of needs, then you are in one of the boxes in Abraham Maslow’s pyramid of needs.

 

Pyramid of Needs

One must have a clear idea of one’s needs. However, desire is the thing that makes one get out of bed in the morning (especially, to go to work). To beat depression, one must desire something.

The desire for self-esteem is a paradox. We try to impress others with our material possessions and with how worthy they should think we are of their holding us in high esteem when the very need is for self-esteem, which only you can give to yourself.

 

 

Two modern-day issues with this area are:
1. Self-esteem is confused with social standing or status. This has to do with borrowed desires. They are the root of all misery. You can never enjoy their fruit, because the seed wasn’t yours, to begin with. If social media or peer pressure is the source of your desires in life, anxiety, stress and depression come free with it.

 

2. Not knowing what you truly want. Unless you take time with yourself to cut out everyone else’s desires that are filling you, your true desires will not surface. They are buried somewhere deep down along with your childhood memories.

 

While biological and psychological needs demand their fulfilment rather drastically, aesthetic needs are just as painful as all others when unfulfilled. Here, the dilemma is that it doesn’t look as important as a need, but it is an overwhelming personal need.

 

The desire for creativity, freedom and expressing authenticity and knowing the truth is the highest of human needs. Existential angst and the heights of anxiety about the unknown accompanied by the depression of not fitting in, not knowing how to evolve, confusion about truth and searching, without knowing what for, are the hallmarks of this stage. It is at this stage of our desire for deeper meaning that we feel most alone and at times lonely. This stage of anxiety and depression is a luxury. You get here only when the other levels of needs are satisfied and not escaped. Congratulate yourself if you are at this stage because desire takes on a whole new meaning from here.

 

Waking up to the meaning of desire from this stage we see it as a sign or force that rises within us to propel us in the direction of evolution, truth and destiny. Like all pure creativity, desire comes from a source beyond our limited perceptions of self. Then desire is seen as the fuel to unleash one’s true and individual potential. Desires are signs that lead to higher synchronicities, showing us the way to our higher self.

 

***

Get your copy of The Autobiography of God by Lenaa Kumar wherever books are sold.

8 Spiritual Audiobooks to Kickstart 2024

Posted on by prathod

Step into the new year with a fresh perspective by exploring our collection of spiritual audiobooks. From decoding the workings of the mind to finding lasting happiness and practicing meditation, these books provide practical insights and techniques for a more fulfilling and harmonious life in 2024

 

Energize Your Mind
Energize Your Mind || Gaur Gopal Das

In Energize Your Mind, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

 

Life's Amazing Secrets
Life’s Amazing Secrets || Gaur Gopal Das

Stop going through life,
Start growing through life!

While navigating their way through Mumbai’s horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one’s purpose in life and the key to lasting happiness.

Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.

Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book, Life’s Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.

 

On Meditation
On Meditation || Sri M

In today’s challenging and busy world, don’t you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives.

 

The Power of Thoughts
The Power of Thoughts || Swami Mukundananda

Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking.
If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them.
In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life.

 

The Art of Focus
The Art of Focus || Gauranga Das

The COVID-19 pandemic has transformed the world we live in, more so than all the recent events put together. The pandemic has made humans question certain assumptions, relook at priorities and adjust life according to the new normal in the twenty-first century. As we take stock of life ahead, beyond this cusp of change, focus emerges as the fulcrum to help ease this transformation.
The Art of Focus, the second book in this three-part series, presents forty-five simple stories filled with revelations to enthral readers with learnings from the experiences of the protagonists and the dynamics of the situations that manifested in their lives.
The first book in the series, The Art of Resilience, presented ingredients to the readers to help them develop resilience in challenging situations that manifested at the start of the COVID-19 pandemic. The Art of Focus builds on the first book and inspires the resilient heart to develop a focused mind. This collective presentation will better equip the readers to take charge of their lives and adapt to the new normal effectively.

 

The Art and Science of Happiness
The Art and Science of Happiness || Swami Mukundananda

First 5000 copies will have Swamiji’s digital signature.
Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet, despite our best efforts, it remains elusive. Why?
This is the puzzle we must solve in life. What is the secret of finding everlasting bliss? What is the art of experiencing joy that is immune to vicissitudes? And what is the science of achieving happiness that is not dependent on externals?
In this book, internationally acclaimed authority on mind management, renowned saint and bestselling author Swami Mukundananda draws on the ancient wisdom of the scriptures and current scientific research to address these questions. He also explains strategies for happiness in relationships, at work and in the face of adversity. By applying these concepts in your daily life, you can be happy everywhere and at all times.

 

Ask the Monk
Ask the Monk || Nityanand Charan Das

Asking questions is an important part of learning as it provides a unique framework for thinking and opens doors to unexpected revelations for us. Digging into how or why things are the way they are, paves the way for enlightenment.
On the contrary, keeping the doubts to ourselves can keep us from truth, thus depriving us from valuable opportunities life has to offer. As human beings, we must enquire and keep doing so. But what kind of enquiries are we supposed to make?
In Ask the Monk, celebrated monk Nityanand Charan Das lucidly answers over seventy frequently asked questions-by young and the old alike-on topics such as karma, religion versus spirituality, mind, God, destiny, purpose of life, suffering, rituals, religion, wars and so on. These answers that are extremely crucial to help you, the reader, embark on the journey of self-discovery and self-realization.

 

The Wisdom Bridge
The Wisdom Bridge || Kamlesh D. Patel

The intentions, thoughts and actions of the elders are caught by the hearts of the children. The children observe, learn and imbibe the teachings quickly and faithfully, and the elders have the responsibility to not only raise the children well, but nurture and guide them in a way that they can lead fulfilling lives.

Daaji in The Wisdom Bridge offers nine principles to guide you, the reader, to live a life that inspires your children and your loved ones. These principles are important references for parents, parents-to-be, grandparents and caregivers to create fulfilling and happy lives. They will not only help you enrich the lives of your children and raise responsible teenagers, but pave the way for an inspired life and resilient bonds in your family.

Gurcharan Das’s Journey to a More Compassionate Self​

Posted on by prathod

What does it mean to understand ourselves and become more compassionate? In this excerpt from Another Sort of Freedom by Gurcharan Das, we explore these deep questions. Let’s think about who we are, how our identity changes, and how we can live with more kindness and empathy beyond the confines of egotism.

Another Sort of Freedom
Another Sort of Freedom || Gurucharan Das

***

‘When God is gone, how do you give meaning to your life?’ my mother had once asked. I had failed to give her a satisfactory answer. But I had an inkling that meaning emerges from pursuing something bigger than yourself. I had experienced it as a spirit of lightness. It usually happened when I was deeply absorbed in my writing. I wasn’t even there – the fingers just kept hitting the keys of my laptop and words kept appearing on the screen. Tendulkar had described the same feeling when he was approaching his last double century. He said the cricket ball had become so big that the bat just had to hit the ball. Mihaly Csikszentmihalyi, the psychologist, calls it ‘flow’. The problem with this feeling is that it is temporary. The big question was: could I extend it to the rest of the day, to the rest of my life? Could self-forgetting become an enduring attitude of living lightly?

 

Such questions emerged early in my life when I first encountered David Hume’s Treatise on Human Nature at Harvard. I became aware of the stream of thoughts in my head. A decade later, the voices first appeared involuntarily in my early thirties. These mental experiments continued over the years, and they have convinced me that I could only be sure of the existence of momentary thoughts, not who was having them. Like Hume, I looked for an author but I could not find him. Was I then merely a fictional composite of my momentary selves? If so, how was I able to negotiate from one thought to the next one? What provided continuity between my individual moments, I concluded, were my memories, my desires, and my beliefs. But these mental entities also depended on the temporary roles I was playing, the masks I was wearing. They were, thus, not reliable sources of my permanent existence.

 

All this led to growing scepticism about my permanent identity. I concluded that my I-ness was a fraud of sorts, a sort of fictional narrator that held the story of my life together. I have been much influenced by Donald J, and by Nagarjuna’s Buddhist idea of anatta, ‘no-self’. When the ‘I’ got busted, I was hugely unnerved. I could not live without a concept of personhood. But I still needed to get on with my life. Of all the emotions I possessed, the most overwhelming was a deep concern for my own survival. I still needed an author, an object of my self-concern. If it didn’t exist, how would I be responsible for my actions? Not just in a courtroom but in my conscience. For all practical purposes, I needed a stable concept of a person.

 

As time went by, I gradually became resigned to the absence of a permanent ‘I’ and I underwent a subtle change. I began to view my identity as a useful fiction, a practical necessity, a minimal self. I became a little more detached, seeing through the many roles I was playing in my daily life. My day to day life, however, did not change. I did not suddenly become selfless or philanthropic. Self-concern still defined my attitude towards myself. But I felt less and less at the centre of the universe – I was just one amongst others. My minimal self, in other words, was able to extend the same concern a little more easily to others. As a result, I began to feel a continuum or sameness with other selves. I did not hanker constantly after premium treatment for myself.

 

It was this awakening that raised a hope. If my minimal self could more easily identify with the selves of others, could I become more empathetic, a more compassionate person? Could I overcome some of the worst, egotistical defects in my character, and liberate myself from bondages that had nagged me all my life? I had lived my life in the constant belief that my interests trumped everyone else’s. And my behaviour had been consistently egocentric. There were exceptions from time to time — a few early moments of awakening! The obvious one being the pencil box incident in kindergarten. When Ayan was about to be wrongly punished for stealing the rich kid’s pencil box, he had cried out, appealed to me. I remained silent. My feeling of shame was followed by profound concern for Ayan, which has never left me. A few months later, I had experienced this in a different way during the Partition violence. On this occasion, I felt a wave of empathy for the handsome Muslim policeman on the railway platform just as he was stabbed to death by two Sikh boys. I bumped first into Ayan and then into the Partition, both without warning, and they pulled me out of my egocentric self, at least for a while.

***

Get your copy of Another Sort of Freedom by Gurcharan Das wherever books are sold.

The Perfect Way: Osho’s Invitation into Light

Posted on by prathod

In The Perfect Way, Osho beckons us to embark on a transformative journey from darkness to light, from a meaningless existence to a life filled with purpose and bliss. Are you ready to accept Osho’s invitation and rediscover the radiant path that leads to a world of infinite possibilities?

Read this insightful excerpt from The Perfect Way to set about on a journey of self-discovery and better understand the power of meditation.

The Perfect Way
The Perfect Way || Osho

***

Invitation into Light

I see man engulfed in a deep darkness. He has become like a house where the lamp has gone out on a dark night. Something in him has been extinguished. But that which has been extinguished can be relit. 

I see as well that man has lost all direction. He has become like a boat that has lost its way on the high seas. He has forgotten where he is to go and what he is to be. But the memory of what has been forgotten can be reawakened in him. 

Hence, although there is darkness there is no reason for despair. In fact, the deeper the darkness the closer the dawn. I see a spiritual regeneration for the whole world on the horizon. A new man is about to be born and we are passing through the throes of his birth. But this regeneration needs the cooperation of each one of us. It is to come through us, hence we cannot remain mere spectators. We must give way for this rebirth within ourselves. 

The approach of that new day, of that dawn, is possible only if each one of us fills himself with light. It is in our hands to turn that possibility into an actuality. We all are the bricks of that palace of tomorrow and we all are the rays of light out of which the future sun will be born. We are the creators, not just spectators. It is not only a creation of the future, it is a creation of the present itself, it is the creation of ourselves. It is through creating himself that man creates humanity. The individual is the unit of the whole and it is through him that both evolution and revolution can take place. You are that unit. 

This is why I want to call you. I want to awaken you from your slumber. Don’t you see that your lives have become utterly meaningless and useless, totally boring? Life has lost all meaning and purpose. But this is natural. If there is no light in man’s heart there cannot be any meaning in his life. There cannot be any bliss in man’s life if there is no light in his inner being. 

The fact that we find ourselves overburdened with meaninglessness today is not because life in itself is meaningless. Life is infinite meaningfulness, but we have forgotten the path that leads to that meaningfulness and fulfillment. We simply exist and have no contact with life. This is not living, it is just waiting for death. And how can waiting for death be anything but boring? How can it be bliss? 

I have come here to tell you this very thing: there is a way to awaken from this bad dream that you have mistaken for life. The path has always been there. The path that leads from darkness to light is eternal. It is there for certain, but you have turned away from it. I want you to turn toward it. This path is dharma, religion. It is the means of rekindling the light in man; it gives direction to man’s drifting boat. Mahavira has said that religion is the only island of safety, the anchor, the destination and the refuge for those being swept away by the rapid current of the world with its old age and its death. 

Do you have a thirst for the light that fills life with bliss? Do you have a longing for the truth that unites man with immortality? If so, I invite you into that light, into that bliss, into that deathlessness. Please accept my invitation. It is simply a matter of opening your eyes, and you inhabit a new world of light. You don’t have to do anything else, you only have to open your eyes. You just have to wake up and look. 

Nothing in man can really be extinguished nor can he lose his direction, but if he keeps his eyes closed the darkness spreads everywhere and all sense of direction is lost. With closed eyes he is a beggar; with open eyes he is an emperor.

I am calling you to come out from your dream of being a beggar and wake up into your reality of being an emperor. I wish to transform your defeat into victory, I wish to transform your darkness into light, I wish to transform your death into deathlessness. Are you ready to embark upon this voyage with me? 

***

Get your copy of The Perfect Way by Osho from your nearest bookstore or on Amazon.

error: Content is protected !!