Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within.
From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, Glow by Vausdha Rai tells you what to eat to ensure beauty inside and out.
Here are four pillars of beauty as talked about by the author which will help you get that glow back:
- Vitality
Vasudha Rai emphasizes the importance of a strong immunity system in order to have a strong foundation for a beautiful body and skin. Having the energy to make strong decisions reflects a healthy mental and physical state, thereby boosting your appearance.
- Clarity
Here Vasudha Rai makes a relation between one’s habits, moods and the physical appearance. Therefore, she says that purifying one’s body is of utmost importance.
- Radiance
Once you achieve spotless skin, Vasudha Rai talks about radiance as another important aspect towards getting a luminous skin. She stresses on the beneficial properties of anti-oxidants for a radiant skin.
- Peace
Focusing on the larger effects of one’s lifestyle over one’s health and consequently the skin, Vasudha Rai here explains the disadvantages living a stressed life. Peace is an important component for one’s skin’s and body’s health and should not be taken lightly.
After all, outer beauty is only a symptom of inner health.
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