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This Yoga Day, Change Your Body The Healthy Way!

Here’s a question that has been bugging the best of us for quite some time now: Can you change the shape of your body and can it be done naturally? Well, the answer is yes, you can undertake this transforming journey with the help of Payal Gidwani Tiwari’s book, From XL to XS: A Fitness Guru’s Guide To Changing Your Body.
The book carries simple and easy to follow principles and exercise routines that will teach you how to lose (or gain) weight, stay fit, and transform your body structure.
Here are 5 reasons why you should take up yoga starting this yoga day:
Yoga works on your internal organs:
Yoga exercises massage the internal organs. For instance, when you do Paschimottanasana and bend forward, your hamstring is stretched, your hip area opens up completely, and your internal organs like the spleen, stomach, and intestines are kneaded, due to which there is an extra flow of blood to the nerves and muscles.

Yoga teaches you the right way to breathe and to control your breathing:
Proper breathing allows you to connect with basic and fundamental aspects of daily life. A well rounded yoga breathing practice that includes calming, balancing, and simulating practices, can promote the health of your respiratory system by improving the strength and flexibility or your chest muscles and fascia as well as improving the alignment of your ribs and spine.
Yoga propels you on the path of self-realization:
At its foundation- yoga is the science of knowing yourself. With regular practice, you can understand your emotions, repressed feelings, your likes and dislikes better.
Yoga can help you lose weight:
Yoga is one of the safest ways to lose weight and regular yoga is guaranteed to make you look and feel younger and more beautiful.
Yoga can change the shape of your body:
With regular practice of yoga you can get the body you dream of and look at yourself in the mirror with confidence and pride. By working on your specific problem areas, you can change the structure of your body.

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