Seven Lifestyle Habits to Swear By for Weight Management!

The Magic Weight Loss Pill by Luke Coutinho and Anushka Shetty, is a book that emphasises the crucial part lifestyle plays in controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight. Listing the reasons of these few diseases, the book also proves to be instrumental in getting one closer to their health goals without the rigour of a strenuous diet or fitness regime.

The “magic weight loss pill”, as the author, Luke Countinho describes, is the change in one’s lifestyle. This inexpensive and organic way of losing weight requires only three things to be followed: consistency, discipline and, when one fails to follow the changes strictly, acceptance and then making an effort to inculcate those changes again.

 

Here are a few pointers that constitute the habits and lifestyle changes for the magic weight loss pill:

Switching to having only raw foods until lunch is a great way to combat your weight issues. By the virtue of raw food being detoxifying in nature, raw foods like – fruits, vegetable juices, soaked nuts and seeds, flush out toxins and fat from your body.

The technique of how you breathe is important in losing weight too. This is a simple and inexpensive way of taking deep and long breaths thereby increasing your intake of, what the author calls ‘vitamin O’. It helps in the breakdown of fat in the body and makes it easier for intestines to absorb the nutrition from the food. 

Today many people are deficient in Vitamin D3. It is a crucial vitamin for the body as it strengthens the bones, increases immunity and also helps I the weight loss process. Some of the best sources that are rich in this vitamin are – mushrooms, Brussels sprouts, sprouted mung, fish, egg yolk and chicken. 

Practicing a regimented meal plan with regular intervals between each meal is of utmost importance. After every 3-3.5 hours, one should make it a point to eat something. Failure to do so may result in issues such as acidity and indigestion. 

As the human body gets used to expecting food at certain times of the day, one should never deviate from their appropriated time to have their main meals. This is known to aide in the process of digestion of the food, maintains hormonal balance and also facilitates in the process of weight loss. 

Another healthy habit to inculcate is the proper chewing of one’s food. As it is a step which precedes the food digestion process, it also helps in reducing the risk of heartburn and acidity consequently making a person eat less.

The accumulation of belly fat is known to be directly related to the high intake of alcohol and alcoholic beverages. Having these drinks in moderation is the key to reducing this belly fat.

Reach your fitness goal with Luke Coutinho and Anushka Shetty’s A Magic Weight Loss Pill

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